Conclusions: Overall, a thermal comfort intervention may offer sleep benefits for women who experience disruptive nighttime hot flashes, particularly in terms of falling asleep at bedtime and subjective perception of control over nighttime hot flash sleep interference. The majority reported a positive experience, with two-thirds reporting that the device improved their thermal comfort and ability to return to sleep after a night waking. You’ll create an account with nok, enter your payment and shipping information, and complete your order. Choose the Wave you’d like to try and click the Try now button. Significantly fewer women reported that hot flashes interfered with their sleep (90% vs 70%) and more perceived control over the degree of sleep disruption due to nighttime hot flashes while using the device (5% vs 49%). Here’s how it works: When you click one of the Try for 0 down with nok buttons on the Embr Labs website, you’ll be taken over to nok’s website and place your order there. There was a significant improvement of scores on the Insomnia Severity Index, PROMIS Sleep Disturbance and Sleep-Related Impairment scales, and the Epworth Sleepiness Scale. Results: The intervention resulted in a reduction in sleep onset latency, as well as an increase in nighttime sleep. All participants completed questionnaires at the end of each 2-week period, including the Insomnia Severity Index, the PROMIS Sleep Disturbance and Sleep-Related Impairment scales, Epworth Sleepiness Scale, and the Hot Flash Related Daily Interference Scale. These nerve endings are directly responsible for the thermal sensations that you experience, whether the sensations are hot or cold. The intervention included 2 weeks of nighttime use of a warming/cooling device worn on the wrist and was compared to a 2-week baseline period (no device). The Embr Wave 2 Temperature Relief Wristband for Hot Flashes is specially designed to engage the temperature-sensitive nerve endings that lie beneath the surface of your skin. Methods: This was a 4-week randomized cross-over study.
Participants: Thirty-nine women (ages 45-58, M = 52.1 years) with sleep-disrupting hot flashes and insomnia symptoms.
Objective/Background: To examine a novel intervention for nighttime thermal comfort and sleep of perimenopausal- and postmenopausal-aged women who experience hot flashes and insomnia symptoms.
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